I believe life is all about balance. Balancing time between health, family, and career is my daily goal. I am really lucky that I love what I do and I have an amazing family!

I truly enjoy helping clients improve their health and well being. Everybody is different and I enjoy the creativity behind creating workouts that will be challenging, fun, and productive in helping balance out the body. I like to incorporate a combination of traditional strength training exercises with functional training exercises depending on the goals of the client.