Back and Biceps Outdoor Workout

This workout is performed using two dumbbells, a resistance band, stairs, and a ledge.

Resistance Band 2 Arm Row

Assisted Pull-ups using Resistance Band

DB Single Arm Bent Over Row

Resistance Band Lat Pulldown Leaning Forward

Hanging Row

Hanging Row (bent knees)

DB Concentration Curls

Resistance Band Straight Arm Pulldown

Two Arm DB Bent Over Row

Resistance Band Curls (inward grip)

DB Pullovers (off ledge)

DB Hammer Curls