Back and Biceps Outdoor Workout
Back and Biceps Outdoor Workout
This workout is performed using two dumbbells, a resistance band, stairs, and a ledge.
Resistance Band 2 Arm Row
Assisted Pull-ups using Resistance Band
DB Single Arm Bent Over Row
Resistance Band Lat Pulldown Leaning Forward
Hanging Row
Hanging Row (bent knees)
DB Concentration Curls
Resistance Band Straight Arm Pulldown
Two Arm DB Bent Over Row
Resistance Band Curls (inward grip)
DB Pullovers (off ledge)
DB Hammer Curls