Shoulders Workout

This workout is performed using dumbbells. Preferably 3 sets of dumbbells, a heavy set, medium set, and light set.

DB Scarecrows: Light DBs

DB Around the World: Medium DBs

DB Arnold Press: Medium DBs

DB Reverse Fly: Medium DBs

DB Military Press Standing: Heavy DBs

DB Lateral Raises: Medium DBs

DB Single Arm Upright Row: Heavy DB

DB Front Raises: Medium DBs