Shoulders Workout
Shoulders Workout
This workout is performed using dumbbells. Preferably 3 sets of dumbbells, a heavy set, medium set, and light set.
DB Scarecrows: Light DBs
DB Around the World: Medium DBs
DB Arnold Press: Medium DBs
DB Reverse Fly: Medium DBs
DB Military Press Standing: Heavy DBs
DB Lateral Raises: Medium DBs
DB Single Arm Upright Row: Heavy DB
DB Front Raises: Medium DBs